ATHLEAN-X | AX-2 (Extreme) By Jeff Cavaliere [FCO]

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  • Language English
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[Athlean-X] AX-2 (Extreme) Jeff Cavaliere [FCO]



MAKE IT REIGN
ATHLEAN-XTREME PHILOSOPHY


WILL YOU REIGN SUPREME?

There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system is packed with 90 more days of workouts, challenges and drills designed to take your body to the next level. ATHLEAN X-TREME was born out of the science of strength utilizing advanced training protocols such as Time Under Tension, Density Training, X-tinction Training and more. Each week presents a new phase and a new challenge that you must pass to earn your way into the next. This is not some glorified jazzercise workout available on the home shopping channel. This is X-TREME. You’ve been warned.

TAKE A SNEAK PEEK INTO ATHLEAN X-TREME

AX2: IT’S TIME TO REIGN SUPREME

Ever wish you could get a behind the scenes look at how pro athletes train…or better yet, do their workouts? Well now you can, and here is just a sneak peek of what you can expect to see in the ATHLEAN X-TREME program. Elite pro athlete trainer Jeff Cavaliere breaks out his very best to deliver 12 unique phases, over 200 new exercises and 60 unique workouts, each designed and backed as always in true muscle science. From the ground breaking “Retro-Rep” training phase to the “Supreme Athlete” phase…the unmatched explosiveness of “X-celerative” training to the one everyone is talking about…”ATHLEAN X-tinction” training, these workouts will take your body on a journey to X-treme muscle building and fat burning status in just 90 days. There’s never been a workout program this effective. This is X-treme…you’ve been warned.

TAKE IT TO THE NEXT LEVEL

ATHLEAN X-TREME is the next level challenge for those making it through AX-1 Training Camp. But Training Camp is over…and in order to conquer these next 90 days, you’re going to need to bring even more to the table. You’re going to need a resolve not to quit and the determination of an “ATHLEAN Warrior”. These intense workouts deliver a knockout one-two combination of fat incineration and a heavy dose of muscle building. Nobody ever said looking good was easy, but then again if you’re truly “X-treme”, you wouldn’t want it that way!

AX-2 INCLUDES:

- Total 90 Day Step by Step Training System
- 12 All new training Phases
- The Complete 90-day Meal Plan
- Six Pack Shuffle

ABOUT THE COACH

THE ATHLEAN-X CREATOR JEFF CAVALIERE

Jeff Cavaliere MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship 2006, 2007 and 2008 seasons and coached some of the game’s most accomplished players including future hall of fame pitchers Tom Glavine and Pedro Martinez, and perennial all-stars Carlos Delgado, Carlos Beltran, David Wright, Jose Reyes, and Billy Wagner to name just a few. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). Read more here: https://athleanx.com/the-coach

General Information

Language: English
Released: 2022
Duration: 8h 47m 39s
Bonus: PDF's Included
Course Source: https://athleanx.com/ax-2


Files:

[FreeCoursesOnline.Me] Athlean-X - AX-2 (Extreme) Jeff Cavaliere
  • 0 - Instructions.pdf (3.8 MB)
  • 0. Websites you may like
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    Documents
    • AX Supplement Strategy Guide.pdf (3.2 MB)
    • AX2 Meal Plan Rules.pdf (1.6 MB)
    • AX2 Meal Plans (Ink Saver).pdf (569.6 KB)
    • AX2 Meal Plans.pdf (3.0 MB)
    • AX2 Ultimate Mens Menu.pdf (914.7 KB)
    • AX2 Workout (Ink Saver).pdf (3.7 MB)
    • AX2 Workout.pdf (6.2 MB)
    Workouts (Videos 001-99)
    • 01 - Week 1 - Monday - Phase Explanation.mp4 (68.1 MB)
    • 02 - Week 1 - Monday - Walkthrough Video.mp4 (111.4 MB)
    • 03 - Thumbs Up DB Incline Bench Press.mp4 (2.9 MB)
    • 04 - DB Shoulder L Raises.mp4 (4.7 MB)
    • 05 - Diamond Cutter Pushups.mp4 (2.9 MB)
    • 06 - Chin Ups.mp4 (2.1 MB)
    • 07 - DB No Money Curls.mp4 (2.9 MB)
    • 08 - Week 1 - Tuesday - Walkthrough Video.mp4 (98.8 MB)
    • 09 - Forward Step Up - Throughs.mp4 (3.5 MB)
    • 10 - DB - Kettlebell Swings.mp4 (3.1 MB)
    • 11 - Hip Bucks.mp4 (3.6 MB)
    • 12 - Hip Buck Marches.mp4 (2.8 MB)
    • 13 - Shuffle Shuffle Pickups.mp4 (2.9 MB)
    • 14 - Sprinter Lunge Leaps.mp4 (1.9 MB)
    • 15 - Week 1 - Wednesday - Walkthrough Video.mp4 (90.6 MB)
    • 16 - Burpees.mp4 (2.4 MB)
    • 17 - Box Jumps.mp4 (2.5 MB)
    • 18 - Jumping Jacks.mp4 (1.7 MB)
    • 19 - Week 1 - Thursday - Walkthrough Video.mp4 (123.4 MB)
    • 20 - DB Hang Cleans.mp4 (3.0 MB)
    • 21 - Spiderman Crawl Pushups.mp4 (3.4 MB)
    • 22 - DB Curl & Pres.mp4 (4.0 MB)
    • 23 - DB Bulgarian Split Woodchoppers.mp4 (2.7 MB)
    • 24 - Squat to Stand Tubing - Band Rows.mp4 (3.1 MB)
    • 25 - Tubing Reverse X Flys.mp4 (2.4 MB)
    • 26 - Week 1 - Friday - Walkthrough Video.mp4 (93.4 MB)
    • 27 - Cross Knee Plank Pushups.mp4 (2.6 MB)
    • 28 - DB Renegade Rows.mp4 (3.3 MB)
    • 29 - Opposite Elbow to Knee Planks.mp4 (3.4 MB)
    • 30 - Week 2 - Monday - Phase Explanation.mp4 (101.1 MB)
    • 31 - Week 2 - Monday - Walkthrough Video.mp4 (160.0 MB)
    • 32 - Backwards Alt. Incline DB Bench Press.mp4 (2.8 MB)
    • 33 - Hover Plyo Pushups.mp4 (2.3 MB)
    • 34 - Backwards X Hi - Low Crossovers.mp4 (2.7 MB)
    • 35 - Backwards Lying DB Triceps X-Tensions.mp4 (4.5 MB)
    • 36 - Backwards Physioball DB Kickbacks.mp4 (3.9 MB)
    • 37 - Week 2 - Tuesday - Walkthrough Video.mp4 (108.3 MB)
    • 38 - Backwards Alt. DB Rows.mp4 (3.1 MB)
    • 39 - Backwards Band - Tubing Alt. Pulldowns .mp4 (978.9 KB)
    • 40 - Backwards Alt. Iron Cross Flys.mp4 (2.6 MB)
    • 41 - Backwards Alt. DB 1 1-2 Curls.mp4 (4.5 MB)
    • 42 - Reverse Lip Busters.mp4 (2.3 MB)
    • 43 - Week 2 - Thursday - Walkthrough Video.mp4 (134.4 MB)
    • 44 - DB Creeping Lunges (back and forth).mp4 (2.9 MB)
    • 45 - Step Up - Lunge Combo.mp4 (3.3 MB)
    • 46 - Lateral 2 Foot Skier Hop and Squat.mp4 (2.7 MB)
    • 47 - Physioball Bench Glute - Ham Raise.mp4 (3.8 MB)
    • 48 - Slick Floor Bridge Curls.mp4 (4.1 MB)
    • 49 - Week 2 - Friday - Walkthrough Video.mp4 (130.7 MB)
    • 50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 (2.3 MB)
    • 51 - Backwards DB Alt. Side Lateral Drops.mp4 (3.3 MB)
    • 52 - DB - Plate 8's.mp4 (3.0 MB)
    • 53 - Backwards DB Alt. W Raises.mp4 (2.5 MB)
    • 54 - RC Tubing Step Outs.mp4 (4.0 MB)
    • 55 - Week 2 - Saturday - Walkthrough Video.mp4 (172.8 MB)
    • 56 - Isometric RIGHT LEG Step D own Hold.mp4 (487.4 KB)
    • 57 - RIGHT LEG Step Up Thrusts.mp4 (2.8 MB)
    • 58 - 3 Point Hover.mp4 (682.8 KB)
    • 59 - Mountain Climbers.mp4 (1.5 MB)
    • 60 - Isometric Split Squat DB Side Lateral Hold.mp4 (2.4 MB)
    • 61 - DB Overhead Split Squat Jumps.mp4 (648.1 KB)
    • 62 - Cliffhanger Planks.mp4 (3.8 MB)
    • 63 - Cross Hop Planks.mp4 (3.6 MB)
    • 64 - Week 3 - Monday - Phase Explanation.mp4 (152.1 MB)
    • 65 - Week 3 - Monday - Walkthrough Video.mp4 (204.7 MB)
    • 66 - DB Flat Bench Press.mp4 (3.2 MB)
    • 67 - Tubing Sunrise - Sunsets.mp4 (3.0 MB)
    • 68 - Dips.mp4 (2.9 MB)
    • 69 - Band Resisted Pushups.mp4 (2.8 MB)
    • 70 - Elbows Tucked DB Bench Presses.mp4 (2.4 MB)
    • 71 - Alt. Woodchopper Pushdowns.mp4 (3.1 MB)
    • 72 - Overhead DB Triceps Extensions.mp4 (1,018.2 KB)
    • 73 - DB Band Skullcrusher Combo.mp4 (2.9 MB)
    • 74 - Week 3 - Tuesday- Walkthrough Video.mp4 (168.2 MB)
    • 75 - Pullups.mp4 (3.1 MB)
    • 76 - Straight Arm Pushdowns.mp4 (3.2 MB)
    • 77 - DB Lat Pullovers.mp4 (3.2 MB)
    • 78 - 1 Arm Row DB Band Pull Combo.mp4 (3.2 MB)
    • 79 - DB Biceps Curls.mp4 (3.1 MB)
    • 80 - DB All Star Fielder Curls.mp4 (4.0 MB)
    • 81 - Tubing Stretch Curls.mp4 (2.6 MB)
    • 82 - Biceps DB - Band Curl Combo.mp4 (2.9 MB)
    • 83 - Week 3 - Wednesday - Walkthrough Video.mp4 (209.3 MB)
    • 84 - DB - Barbell Deadlifts.mp4 (3.5 MB)
    • 85 - Band Resisted Retro Farmer's Walk.mp4 (5.2 MB)
    • 86 - Slingshot Lunges.mp4 (3.2 MB)
    • 87 - TKE Split Squat Drops.mp4 (2.4 MB)
    • 88 - Physioball Hamstring Curls.mp4 (2.8 MB)
    • 89 - DB RDL's.mp4 (3.1 MB)
    • 90 - DB - Band Resisted RDL's.mp4 (3.3 MB)
    • 91 - Week 3 - Friday - Walkthrough Video.mp4 (186.6 MB)
    • 92 - Rotational DB Pivot Presses.mp4 (3.2 MB)
    • 93 - DB Side Lateral Raises.mp4 (3.4 MB)
    • 94 - Tubing Sword Raises on each arm.mp4 (4.0 MB)
    • 95 - DB - Tubing Leaning Tower Laterals.mp4 (3.9 MB)
    • 96 - DB Scaptions.mp4 (2.8 MB)
    • 97 - Tubing High Pull Ls.mp4 (2.8 MB)
    • 98 - RC Stretch Aparts.mp4 (2.4 MB)
    • 99 - DB - Tubing Side Lying ER.mp4 (3.3 MB)
    Workouts (Videos 100-199)
    • 100 - Week 3 - Saturday - Walkthrough Video.mp4 (121.7 MB)
    • 101 - 3 Point Range - Triple 1.mp4 (789.0 KB)
    • 102 - 3 Point Range - Triple 2.mp4 (433.0 KB)
    • 103 - 3 Point Range - Triple 3.mp4 (788.0 KB)
    • 104 - 3 Point Range - Triple 4.mp4 (1.2 MB)
    • 105 - Week 4 - Monday - Phase Explanation.mp4 (116.9 MB)
    • 106 - Week 4 - Monday - Walkthrough Video.mp4 (293.3 MB)
    • 107 - Plyo Clock Pushups.mp4 (4.2 MB)
    • 108 - Spiderman X-Treme Pushups.mp4 (3.1 MB)
    • 109 - X Plyo Pushups.mp4 (3.3 MB)
    • 110 - Underhand Grip DB Bench Presses.mp4 (3.2 MB)
    • 111 - Tubing 1 Arm Crossovers.mp4 (2.8 MB)
    • 112 - Tubing Overhand.mp4 (3.6 MB)
    • 113 - Bodyweight Triceps Extensions.mp4 (2.5 MB)
    • 114 - Triceps Upright Dips.mp4 (3.0 MB)
    • 115 - Bench Dips.mp4 (2.5 MB)
    • 116 - Tubing Overhead Squat Extensions.mp4 (3.2 MB)
    • 117 - Physioball DB Kickback & Hold.mp4 (3.1 MB)
    • 118 - Week 4 - Tuesday - Walkthrough Video.mp4 (102.7 MB)
    • 119 - Knee Up Pullups.mp4 (2.9 MB)
    • 120 - DB Dead Rows.mp4 (3.1 MB)
    • 121 - Thumbs Up Pushups.mp4 (2.9 MB)
    • 122 - Inverted Rows (Legs Straight).mp4 (2.9 MB)
    • 123 - Band Row - Back Extension Combo.mp4 (3.6 MB)
    • 124 - Tubing Reverse Iron Cross Flys.mp4 (3.8 MB)
    • 125 - Bicep Chin Ups.mp4 (7.6 MB)
    • 126 - DB Straight Bar Curls.mp4 (3.2 MB)
    • 127 - DB Hammer Curls.mp4 (2.7 MB)
    • 128 - DB Shovel Curls.mp4 (2.5 MB)
    • 129 - Lip Busters.mp4 (3.3 MB)
    • 130 - Tubing Burnout Curls.mp4 (2.4 MB)
    • 131 - Bicep Chin Up Holds.mp4 (2.4 MB)
    • 132 - Week 4 - Thursday - Walkthrough Video.mp4 (149.1 MB)
    • 133 - Drunken Mountain Climbers.mp4 (2.6 MB)
    • 134 - Rocket Jumps.mp4 (2.4 MB)
    • 135 - Ice Skaters.mp4 (3.9 MB)
    • 136 - Week 4 - Friday - Walkthrough Video.mp4 (97.9 MB)
    • 137 - Prisoner Jump Squats.mp4 (2.0 MB)
    • 138 - Split Squat Jumps.mp4 (3.1 MB)
    • 139 - DB Bulgarian Split Squats.mp4 (3.3 MB)
    • 140 - DB Bench Bottom Pistol Squats.mp4 (3.2 MB)
    • 141 - Marching Long Leg Bridges.mp4 (2.5 MB)
    • 142 - Physioball Feet Flat Marching Bridges.mp4 (2.7 MB)
    • 143 - DB - Barbell Push Press.mp4 (3.2 MB)
    • 144 - DB Hang Clean & Press.mp4 (3.6 MB)
    • 145 - DB ER Rollouts & Press.mp4 (3.5 MB)
    • 146 - DB - Plate Cauldrons.mp4 (2.9 MB)
    • 147 - Tubing Elbows Down High Pulls.mp4 (2.9 MB)
    • 148 - Tubing Dual Stretch Front Raises.mp4 (3.8 MB)
    • 149 - Tubing Upper Limit Laterals.mp4 (2.8 MB)
    • 150 - Week 4 - Saturday - Walkthrough Video.mp4 (193.8 MB)
    • 151 - Tubing Overhead Push Aways.mp4 (2.6 MB)
    • 152 - Bodyweight Squats.mp4 (711.1 KB)
    • 153 - Week 5 - Monday - Phase Explanation.mp4 (113.0 MB)
    • 154 - Week 5 - Monday - Walkthrough Video.mp4 (154.1 MB)
    • 155 - Compound Complex 1.mp4 (5.4 MB)
    • 156 - Upper Body Complex 1.mp4 (5.4 MB)
    • 157 - Lower Body Complex 1.mp4 (5.6 MB)
    • 158 - Core Complex 1.mp4 (6.3 MB)
    • 159 - Week 5 - Tuesday - Walkthrough Video.mp4 (134.0 MB)
    • 160 - Box Jumps.mp4 (887.3 KB)
    • 161 - Box Jumps + Incline Burpee.mp4 (1.1 MB)
    • 162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4 (2.1 MB)
    • 163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4 (2.1 MB)
    • 164 - Week 5 - Thursday - Walkthrough Video.mp4 (120.8 MB)
    • 165 - Compound Complex 2.mp4 (3.8 MB)
    • 166 - Upper Body Complex 2.mp4 (5.2 MB)
    • 167 - Lower Body Complex 2.mp4 (4.0 MB)
    • 168 - Core Complex 2.mp4 (6.9 MB)
    • 169 - Week 5 - Friday - Walkthrough Video.mp4 (74.3 MB)
    • 170 - Week 5 - Saturday - Walkthrough Video.mp4 (88.8 MB)
    • 171 - Pushup.mp4 (2.9 MB)
    • 172 - Week 6 - Monday - Phase Explanation.mp4 (89.9 MB)
    • 173 - Week 6 - Monday - Walkthrough Video.mp4 (169.2 MB)
    • 174 - Twisting Pullups.mp4 (4.1 MB)
    • 175 - DB 1 Arm Rows.mp4 (2.8 MB)
    • 176 - Incline DB Curls.mp4 (3.7 MB)
    • 177 - Week 6 - Tuesday - Walkthrough Video.mp4 (130.2 MB)
    • 178 - Alt. Surrender Lunges.mp4 (2.4 MB)
    • 179 - Alt. High Box Step Ups.mp4 (3.4 MB)
    • 180 - Week 6 - Wednesday - Walkthrough Video.mp4 (64.6 MB)
    • 181 - Week 6 - Thursday - Walkthrough Video.mp4 (118.0 MB)
    • 182 - Wide Slide Pushups.mp4 (3.2 MB)
    • 183 - 1 1-2 Dips.mp4 (3.0 MB)
    • 184 - Lying DB Triceps X-Tensions.mp4 (3.1 MB)
    • 185 - Week 6 - Friday - Walkthrough Video.mp4 (93.4 MB)
    • 186 - Week 7 - Phase Explanation.mp4 (132.3 MB)
    • 187 - Week 7 - Monday - Walkthrough Video.mp4 (182.9 MB)
    • 188 - Incline DB Bench Press.mp4 (2.6 MB)
    • 189 - Hovers.mp4 (3.1 MB)
    • 190 - Incline Push Up Plus.mp4 (2.7 MB)
    • 191 - Power Plank-Ups.mp4 (3.5 MB)
    • 192 - Week 7 - Tuesday - Walkthrough Video.mp4 (144.1 MB)
    • 193 - DB Bent Over Rows.mp4 (2.8 MB)
    • 194 - Week 7 - Thursday - Walkthrough Video.mp4 (128.2 MB)
    • 195 - Alternating Forward Lunges.mp4 (3.1 MB)
    • 196 - ISO Squat Holds.mp4 (2.1 MB)
    • 197 - Physioball High Bridge Holds.mp4 (2.3 MB)
    • 198 - Week 7 - Friday - Walkthrough Video.mp4 (124.5 MB)
    • 199 - Divebomber Pushups.mp4 (3.3 MB)
    Workouts (Videos 200-299)
    • 200 - Mule Kicks.mp4 (3.0 MB)
    • 201 - ISO Lateral Holds.mp4 (2.9 MB)
    • 202 - Flyaway DB Rows.mp4 (3.1 MB)
    • 203 - Tubing RC Jumpouts.mp4 (4.4 MB)
    • 204 - Tubing External Rotation.mp4 (3.3 MB)
    • 205 - Week 7 - Friday - Walkthrough Video.mp4 (194.7 MB)
    • 206 - Elbow Up Planks.mp4 (2.7 MB)
    • 207 - Pendulum Pushups.mp4 (893.3 KB)
    • 208 - Week 8 - Phase Explanation.mp4 (87.5 MB)
    • 209 - Week 8 - Monday - Walkthrough Video.mp4 (158.4 MB)
    • 210 - Decline Spiderman Pushups.mp4 (2.5 MB)
    • 211 - Week 8 - Tuesday - Walkthrough Video.mp4 (146.1 MB)
    • 212 - Incline DB Rows.mp4 (2.3 MB)
    • 213 - DB T's.mp4 (2.9 MB)
    • 214 - Week 8 - Thursday - Walkthrough Video.mp4 (120.5 MB)
    • 215 - DB Split Squat Drops.mp4 (3.0 MB)
    • 216 - DB - Kettlebell Drop Squats.mp4 (3.3 MB)
    • 217 - Week 8 - Friday - Walkthrough Video.mp4 (130.7 MB)
    • 218 - DB Thrusters.mp4 (2.8 MB)
    • 219 - DB Y Presses.mp4 (3.1 MB)
    • 220 - Incline Bench W Raises.mp4 (2.8 MB)
    • 221 - Week 8 - Saturday - Walkthrough Video.mp4 (162.1 MB)
    • 222 - DB Squats.mp4 (3.3 MB)
    • 223 - Week 9 - Phase Explanation.mp4 (108.7 MB)
    • 224 - Week 9 - Monday - Walkthrough Video.mp4 (150.7 MB)
    • 225 - Angled Pullups.mp4 (2.9 MB)
    • 226 - Week 9 - Tuesday - Walkthrough Video.mp4 (119.6 MB)
    • 227 - Brock Shuffles.mp4 (2.3 MB)
    • 228 - Twisting Pistons.mp4 (2.7 MB)
    • 229 - Week 9 - Wednesday - Walkthrough Video.mp4 (95.5 MB)
    • 230 - 1 Arm Incline DB Bench Press.mp4 (2.6 MB)
    • 231 - DB UCV Raises.mp4 (3.2 MB)
    • 232 - Week 9 - Thursday - Walkthrough Video.mp4 (89.0 MB)
    • 233 - DB Single Sided Lunges.mp4 (3.6 MB)
    • 234 - 1 Arm Swing (DB) with Reverse Lunge.mp4 (1.3 MB)
    • 235 - 3 Way RDL's.mp4 (4.2 MB)
    • 236 - DB ISO-Lateral Step Up Thrusts.mp4 (2.9 MB)
    • 237 - Week 9 - Friday - Walkthrough Video.mp4 (272.6 MB)
    • 238 - Tubing Single Leg Overhead Palof Press.mp4 (573.0 KB)
    • 239 - The Rusted Man (Unequal Step Ups).mp4 (1.4 MB)
    • 240 - DB 3-Way RDL.mp4 (1.1 MB)
    • 241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4 (1.2 MB)
    • 242 - 2 Point 1-Arm Pushups.mp4 (1.0 MB)
    • 243 - The Straw Man (1 Leg Side Lateral Raise).mp4 (886.8 KB)
    • 244 - Unequal Renegade Row.mp4 (734.5 KB)
    • 245 - The Wizard (Side Plank 1 Arm Pull).mp4 (1.1 MB)
    • 246 - Week 10 - Phase Explanation.mp4 (82.7 MB)
    • 247 - Week 10 - Monday - Walkthrough Video.mp4 (146.8 MB)
    • 248 - Inverted Plyo Rows (knees bent).mp4 (1.7 MB)
    • 249 - Tubing Jackhammer Pulls.mp4 (2.5 MB)
    • 250 - Plyo Chin Ups.mp4 (2.0 MB)
    • 251 - Week 10 - Tuesday - Walkthrough Video.mp4 (215.1 MB)
    • 252 - Jumping DB - KB Swings.mp4 (2.4 MB)
    • 253 - Lunge Meditations.mp4 (3.2 MB)
    • 254 - In Zanity Leaps.mp4 (3.4 MB)
    • 255 - Week 10 - Wednesday - Walkthrough Video.mp4 (112.6 MB)
    • 256 - Plyo Dips.mp4 (2.1 MB)
    • 257 - Week 10 - Thursday - Walkthrough Video.mp4 (75.1 MB)
    • 258 - Bulgarian Split Squat Hops.mp4 (771.8 KB)
    • 259 - Week 10 - Thursday - Walkthrough Video.mp4 (124.5 MB)
    • 260 - Right - Left Forward Step Ups.mp4 (2.9 MB)
    • 261 - Week 11 - Phase Explanation.mp4 (69.2 MB)
    • 262 - Week 11 - Monday - Walkthrough Video.mp4 (120.5 MB)
    • 263 - Straight Bar Curls.mp4 (8.1 MB)
    • 264 - Week 11 - Tuesday - Walkthrough Video.mp4 (111.6 MB)
    • 265 - Walking Lunges.mp4 (2.4 MB)
    • 266 - Physioball Feet Flat Bridges.mp4 (3.4 MB)
    • 267 - Week 11 - Wednesday - Walkthrough Video.mp4 (83.3 MB)
    • 268 - Two Foot Hops.mp4 (2.5 MB)
    • 269 - Single Leg Hops (Right - Left).mp4 (2.7 MB)
    • 270 - Two Foot Hops Side to Side.mp4 (2.6 MB)
    • 271 - Single Leg Side to Side Hops (Right - Left).mp4 (2.6 MB)
    • 272 - High Knees.mp4 (1.4 MB)
    • 273 - Double Unders.mp4 (1.7 MB)
    • 274 - Boxer Shuffle.mp4 (3.4 MB)
    • 275 - Week 11 - Thursday - Walkthrough Video.mp4 (153.4 MB)
    • 276 - Single Leg DB Side Laterals.mp4 (2.7 MB)
    • 277 - DB Punches.mp4 (2.3 MB)
    • 278 - Plyo Pushups.mp4 (3.2 MB)
    • 279 - Shuffle Pushups.mp4 (2.7 MB)
    • 280 - Week 11 - Friday - Walkthrough Video.mp4 (109.2 MB)
    • 281 - Power Endurance.mp4 (825.8 KB)
    • 282 - Agility.mp4 (947.3 KB)
    • 283 - Strength.mp4 (1.8 MB)
    • 284 - Stability.mp4 (819.1 KB)
    • 285 - Week 12 - Phase Explanation.mp4 (62.0 MB)
    • 286 - Week 12 - Monday - Walkthrough Video.mp4 (122.0 MB)
    • 287 - Shadow Boxing Combo.mp4 (1.2 MB)
    • 288 - Alternating Step Through Pushups.mp4 (2.7 MB)
    • 289 - Roll into Sit Up Elbow Thrusts.mp4 (2.6 MB)
    • 290 - Roll into Sit Up Punches.mp4 (2.4 MB)
    • 291 - X-treme Band Shoot Lunges .mp4 (1.2 MB)
    • 292 - X-treme Band Knee Thrust Scrambles.mp4 (1.6 MB)
    • 293 - Week 12 - Tuesday - Walkthrough Video.mp4 (66.5 MB)
    • 294 - Plank.mp4 (731.7 KB)
    • 295 - Week 12 - Wednesday - Walkthrough Video.mp4 (59.9 MB)
    • 296 - Thrusters.mp4 (3.1 MB)
    • 297 - Landmines (each side).mp4 (3.4 MB)
    • 298 - Jump Twist Thrusts (each side).mp4 (4.9 MB)
    • 299 - One Arm Snatch Split Squat Jumps (each side).mp4 (3.7 MB)
    Workouts (Videos 300-305)
    • 300 - Week 12 - Friday - Walkthrough Video.mp4 (260.6 MB)
    • 301 - AX2 Matrix - Center (Lateral Burpees).mp4 (1,017.9 KB)
    • 302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4 (894.6 KB)
    • 303 - 20 Box Jumps, 20 Pushups.mp4 (1.4 MB)
    • 304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4 (1.1 MB)
    • 305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4 (1.6 MB)

Comments

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  • udp://exodus.desync.com:6969/announce
  • udp://explodie.org:6969/announce
  • udp://tracker.opentrackr.org:1337/announce
  • udp://9.rarbg.to:2780/announce
  • udp://fe.dealclub.de:6969/announce
  • udp://tracker.openbittorrent.com:1337/announce
  • udp://open.stealth.si:80/announce
  • udp://9.rarbg.to:2900/announce
  • udp://9.rarbg.me:2720/announce
  • udp://ipv4.tracker.harry.lu:80/announce
  • udp://tracker.zerobytes.xyz:1337/announce